5 Common Myths: Breathing and Exercise

Belinda Mindfulness, Simplify Leave a Comment

Breaking down common misapprehensions with Simon Borg-Olivier, MSc BAppSc (Physiotherapy). Simon is a Co-Director of Yoga Synergy, one of Australia’s oldest and most respected yoga schools. Here is his rundown of five common myths people have about breathing and exercise. Myth 1: Breathing more than normal is good for you. This is simply not true unless you are exercising hard and even then your aim should …

Belinda5 Common Myths: Breathing and Exercise

Our Zen Top Ten: Yoga Therapy Training & Workshops

Belinda Explore, Mindfulness, Simplify Leave a Comment

Welcome to the LETSGLO Zen Top Ten roundup of Yoga Therapy Trainings and Workshops from across the globe. Plenty to choose from this month, from Ayurvedic assessment to EMDR, and from New Zealand to North Carolina via Mexico. Enjoy! Integrate in Canada What if you want it all? Integrated Health Manual Therapy Course in Ontario offers a ‘unique and revolutionary’ integration of manual …

BelindaOur Zen Top Ten: Yoga Therapy Training & Workshops

LETSGLO Top Ten Meditation Retreats

Belinda Mindfulness Leave a Comment

Sometimes you’ve just got to get off the bus and out of the rat race. You might have a good daily practice, but is it time to go deeper? Are you a fledgling meditator in need of guidance? Maybe its a digital detox, a silent retreat or a full-on Goddess experience. Whatever you’re searching for or don’t know what you’re …

BelindaLETSGLO Top Ten Meditation Retreats

ASM Yoga, Sydney, Australia

Jen Mindfulness, Profiles, Unplug Leave a Comment

From finding peace in the big smoke to free meditation classes, Usha Adams gives us the inside information on the Australian School of Yoga and Meditation in Sydney. ASM Yoga Sydney are situated about 10 minutes from Sydney’s CBD at a very central location opposite the Broadway shopping centre (with lots of buses that stop literally at our doorstep and …

JenASM Yoga, Sydney, Australia