Five Essential Yoga Poses for Cyclists

Belinda Cyclist, Yoga Poses

By Ali Watts People often ask me how I can have a big day out on the bike and back it up day after day. For me, I know yoga plays a massive role. The more I ride the tighter I feel. Without a passive stretch afterwards it would be hard to get back on the bike. BENEFITS OF YOGA FOR …

BelindaFive Essential Yoga Poses for Cyclists

Fall Equinox Retreat, San Francisco

Belinda Explore, Mindfulness, Venues Leave a Comment

We caught up with Sally Mitchell from the Fall Equinox Retreat in the San Francisco Bay Area to get the low-down on retreats and combining yoga with hiking, trail running, outdoor fitness, hot springs and wine! Where are you and what does your venue offer? I’m located in Northern California in the San Francisco Bay Area. I organize retreats at …

BelindaFall Equinox Retreat, San Francisco