What are the Benefits of Yoga?

Cathy Education, Yoga Poses

We’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?

CathyWhat are the Benefits of Yoga?

Top 10 Different Types of Yoga

Cathy Education, Yoga Poses

Top 10 Different Types of Yoga

10. Ashtanga
9. Jivamukti Yoga
8. Hatha
7. Kundalini
6. Iyengar
5. Anusara Yoga
4. Restorative
3. Kripalu
2. Vinyasa
1. Prenatal

CathyTop 10 Different Types of Yoga

What is “HOT YOGA?”

Cathy Yoga Poses

A bottle of water. An absorbent towel. A yoga mat. And thee. These simple items, when combined with a hot yoga class, can be the catalyst for a body/mind revolution. Our hot yoga is based on the traditional 26-pose series practiced in a heated room. The heat enhances flexibility and provides deep cleansing benefits.

CathyWhat is “HOT YOGA?”

Bedtime Stretches to Relieve Lower Back Pain

Cathy Education, Yoga Poses

By Sarah Lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do yoga each day like I should and it’s…

CathyBedtime Stretches to Relieve Lower Back Pain

Chair Yoga for Travel and the Office

Cathy Education, Yoga Poses

Here is a relaxing, rejuvenating twelve minute chair yoga sequence that you can do if you’re traveling or if you’re stuck at the office. This works to release hip tension, low back pain,…

CathyChair Yoga for Travel and the Office

Dance of Prana: Deepika Mehta at TEDxUNPlaza

Belinda Yoga Poses

Via TEDx we came to the inspiring story of Deepika Mehta. Deepika Mehta is a new age Yogini. She dove deeply into the ancient tradition of Yoga after a traumatic rock climbing accident in 1998, falling from a height of 40 ft. Because of the profound healing and transformative power she has experienced through this ancient practise, Deepika is extremely …

BelindaDance of Prana: Deepika Mehta at TEDxUNPlaza