We’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?
Top 10 Different Types of Yoga
9. Jivamukti Yoga
5. Anusara Yoga
A bottle of water. An absorbent towel. A yoga mat. And thee. These simple items, when combined with a hot yoga class, can be the catalyst for a body/mind revolution. Our hot yoga is based on the traditional 26-pose series practiced in a heated room. The heat enhances flexibility and provides deep cleansing benefits.
By Sarah Lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do yoga each day like I should and it’s…
Here is a relaxing, rejuvenating twelve minute chair yoga sequence that you can do if you’re traveling or if you’re stuck at the office. This works to release hip tension, low back pain,…
Via TEDx we came to the inspiring story of Deepika Mehta. Deepika Mehta is a new age Yogini. She dove deeply into the ancient tradition of Yoga after a traumatic rock climbing accident in 1998, falling from a height of 40 ft. Because of the profound healing and transformative power she has experienced through this ancient practise, Deepika is extremely …
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