5 Common Myths: Breathing and Exercise

Belinda Mindfulness, Simplify Leave a Comment

Breaking down common misapprehensions with Simon Borg-Olivier, MSc BAppSc (Physiotherapy). Simon is a Co-Director of Yoga Synergy, one of Australia’s oldest and most respected yoga schools. Here is his rundown of five common myths people have about breathing and exercise. Myth 1: Breathing more than normal is good for you. This is simply not true unless you are exercising hard and even then your aim should …

Belinda5 Common Myths: Breathing and Exercise

Our Zen Top Ten: Yoga Therapy Training & Workshops

Belinda Explore, Mindfulness, Simplify Leave a Comment

Welcome to the LETSGLO Zen Top Ten roundup of Yoga Therapy Trainings and Workshops from across the globe. Plenty to choose from this month, from Ayurvedic assessment to EMDR, and from New Zealand to North Carolina via Mexico. Enjoy! Integrate in Canada What if you want it all? Integrated Health Manual Therapy Course in Ontario offers a ‘unique and revolutionary’ integration of manual …

BelindaOur Zen Top Ten: Yoga Therapy Training & Workshops