How to Meditate for Beginners at Home

Cathy Meditation, Mindfulness

There are millions of beginners who have not had an opportunity to learn on how to meditate, how to do yoga meditate, how to do meditation, how to do kriya yoga meditation. I have been very fortunate to taste the ultimate blissfulness, relaxation and come out chronic illness such as insomnia, high blood pressure, anxiety and stress through the kriya yoga techniques, hatha yoga meditation techniques, shoonya meditation…

CathyHow to Meditate for Beginners at Home