Facial Massage Routine by Annie Jaffrey

Cathy Mindfulness

This is hands down one of my favorite skin treatments to do on a weekly basis. Stimulating and promoting blood flow to your face using these techniques is super beneficial for promoting healthy, vibrant and glowing skin by increasing oxygen and nutrients to your cells, helping to produce collagen which is great for anti-aging, smoothening and preventing wrinkles, reducing puffiness, defining your features as well as helping to gradually fade scars and dark spots.

CathyFacial Massage Routine by Annie Jaffrey

How to Meditate for Beginners at Home

Cathy Meditation, Mindfulness

There are millions of beginners who have not had an opportunity to learn on how to meditate, how to do yoga meditate, how to do meditation, how to do kriya yoga meditation. I have been very fortunate to taste the ultimate blissfulness, relaxation and come out chronic illness such as insomnia, high blood pressure, anxiety and stress through the kriya yoga techniques, hatha yoga meditation techniques, shoonya meditation…

CathyHow to Meditate for Beginners at Home

Conscious Breathing

Cathy Mindfulness

Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.

CathyConscious Breathing

Yoga For a Broken Heart – Unconditional Love

Cathy Mindfulness

Yoga With Adriene shares Yoga For a Broken Heart or Yoga for a Heavy Heart. This yoga practice will help aide in healing a broken heart or help to lift your spirits and find peace…

CathyYoga For a Broken Heart – Unconditional Love

B.K.S. Iyengar, vintage yoga circa 1938

Belinda Education, Mindfulness, Profiles

This is a film made by McPetruk in 1938 showing and shows Iyengar demonstrating yoga. Here we see a young Iyengar doing advanced poses that constitute the advanced A & B astanga series. This is obviously well before Iyengar dropped the vinyasa aspect from his practice and rebranded it as “Iyengar Yoga”, putting greater emphasis on alignment.

BelindaB.K.S. Iyengar, vintage yoga circa 1938

Yoga for Larger Bodies – Animated Documentary

Cathy Mindfulness

Yoga for Larger Bodies is an animated documentary of one woman’s experience of being a plus-sized yoga instructor. It is the origin story of a London yoga class specifically for larger bodied individuals. Uniquely, and in keeping with the themes of union, meditation, and connection, the animation and all of the images it contains is formed of a single, continuous line.

CathyYoga for Larger Bodies – Animated Documentary