Everyday Dancing: Paula Byrne at TEDxBend

Cathy Education, Web Watch

Following a 20-year career in the corporate high tech world, Byrne rediscovered her roots and a lifelong passion for dance. Raised in a world of rhythm and movement with a jazz drummer father and figure skater mother, she became a professional modern dancer. After giving up dance for many years, she returned to find her calling as a movement teacher and is now the owner and director of SomaSpace — Studio of Movement.

CathyEveryday Dancing: Paula Byrne at TEDxBend

What Is Yoga Fusion?

Cathy Education, Web Watch

Yoga fusion incorporates traditional yoga poses with added resistance by using a resistance band. Create a more intense workout by fusing resistance training and yoga into a single exercise with helpful tips from a certified personal trainer in this free video on physical fitness.

CathyWhat Is Yoga Fusion?

What is Ayurveda?

Cathy Education

Many people are wondering, “What is Ayurveda?” In this video, John Immel presents Ayurveda’s unique approach and the main benefits of Ayurveda. John is the founder of Joyful Belly Ayurveda and creator of the Explore Your Body self-guided eCourses, giving people deeper wisdom and insight into their ayurvedic diet and unique body type. Joyful Belly’s eCourses have made Ayurveda simple and accessible to thousands. John also directs Joyful Belly’s Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where he teaches practitioners advanced digestive tract pathology & Ayurvedic nutrition. He recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

CathyWhat is Ayurveda?

What are the Benefits of Yoga?

Cathy Education, Yoga Poses

We’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?

CathyWhat are the Benefits of Yoga?

Top 10 Different Types of Yoga

Cathy Education, Yoga Poses

Top 10 Different Types of Yoga

10. Ashtanga
9. Jivamukti Yoga
8. Hatha
7. Kundalini
6. Iyengar
5. Anusara Yoga
4. Restorative
3. Kripalu
2. Vinyasa
1. Prenatal

CathyTop 10 Different Types of Yoga

Bedtime Stretches to Relieve Lower Back Pain

Cathy Education, Yoga Poses

By Sarah Lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do yoga each day like I should and it’s…

CathyBedtime Stretches to Relieve Lower Back Pain