Five Essential Yoga Poses for Cyclists

Belinda Cyclist, Yoga Poses

By Ali Watts People often ask me how I can have a big day out on the bike and back it up day after day. For me, I know yoga plays a massive role. The more I ride the tighter I feel. Without a passive stretch afterwards it would be hard to get back on the bike. BENEFITS OF YOGA FOR …

BelindaFive Essential Yoga Poses for Cyclists