ayurved-image

What is Ayurveda?

Cathy Education

Many people are wondering, “What is Ayurveda?” In this video, John Immel presents Ayurveda’s unique approach and the main benefits of Ayurveda. John is the founder of Joyful Belly Ayurveda and creator of the Explore Your Body self-guided eCourses, giving people deeper wisdom and insight into their ayurvedic diet and unique body type. Joyful Belly’s eCourses have made Ayurveda simple and accessible to thousands. John also directs Joyful Belly’s Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where he teaches practitioners advanced digestive tract pathology & Ayurvedic nutrition. He recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

CathyWhat is Ayurveda?
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Facial Massage Routine by Annie Jaffrey

Cathy Mindfulness

This is hands down one of my favorite skin treatments to do on a weekly basis. Stimulating and promoting blood flow to your face using these techniques is super beneficial for promoting healthy, vibrant and glowing skin by increasing oxygen and nutrients to your cells, helping to produce collagen which is great for anti-aging, smoothening and preventing wrinkles, reducing puffiness, defining your features as well as helping to gradually fade scars and dark spots.

CathyFacial Massage Routine by Annie Jaffrey
LG blog

What are the Benefits of Yoga?

Cathy Education, Yoga Poses

We’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?

CathyWhat are the Benefits of Yoga?
top-10-different-type-of-yoga

Top 10 Different Types of Yoga

Cathy Education, Yoga Poses

Top 10 Different Types of Yoga

10. Ashtanga
9. Jivamukti Yoga
8. Hatha
7. Kundalini
6. Iyengar
5. Anusara Yoga
4. Restorative
3. Kripalu
2. Vinyasa
1. Prenatal

CathyTop 10 Different Types of Yoga
Hot-yoga-blog-post

What is “HOT YOGA?”

Cathy Yoga Poses

A bottle of water. An absorbent towel. A yoga mat. And thee. These simple items, when combined with a hot yoga class, can be the catalyst for a body/mind revolution. Our hot yoga is based on the traditional 26-pose series practiced in a heated room. The heat enhances flexibility and provides deep cleansing benefits.

CathyWhat is “HOT YOGA?”
Bedtime-Stretches-To-Relieve-Lower-Back-Pain-letsglo-blog

Bedtime Stretches to Relieve Lower Back Pain

Cathy Education, Yoga Poses

By Sarah Lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do yoga each day like I should and it’s…

CathyBedtime Stretches to Relieve Lower Back Pain